Cailer Woolam breaks the all-time world record deadlift and total in the 220lb weight class @ Sling Shot Record Breakers.SHOP NOW: https://markbellslingshot.com/FOLLOW Mark Bell Instagram: https://www.instagram.com/marksmellybell Facebook: https://www.facebook.com/MarkBellSuperTraining Twitter: https://twitter.com/marksmellybell Snapchat: marksmellybellFOLLOW MBSlingshot, Power Magazine, and Power Project Instagram: https://www.instagram.com/mbslingshot Instagram: https://www.instagram.com/thepowermagazine Instagram: https://www.instagram.com/MarkBellsPowerProject iTunes: https://itunes.apple.com/us/podcast/mark-bells-power-project/id1341346059?mt=2FOLLOW SuperTraining Gym \u0026 Athletes Instagram: https://www.instagram.com/thesupertraininggym Snapchat: supertraininggymCreated and produced by HMYB Media. That could also be a product of the type of work he has been doing, making things more challenging by using those blocks. Less than a month after he broke the all-time deadlift and total records at the 2019 Slingshot Record Breakers meet, Woolam is back to training heavy, and he just posted what we believe is his heaviest-ever training lift from the floor: 440kg/970lbs. You do all of your bent over rows, pull ups, and shrugs with a double overhand grip. So, by comparing the ratios, it's evident Calier Woolam lifted 4.5 times his body weight. Bringing out of the box thinking to the world since 1995. Compared to Woolam's deadlift record, Bell was right: It really was nothingat least not for Woolam, who works as an assistant grocery manager at a supermarket when he's not lifting ungodly amounts of weight in the gym. This is his highest deadlift to date, and tops his 220 lb all-time world record by 11 lbs. In the 220-pound class, he's gotten up to 927 pounds, making him the current world record holder for that class. A post shared by Cailer Woolam (@doctor.deadlift), Woolam wrote the following on his Instagram post to accompany the video, 425kg/937lbs for a nice single today. I'll just hit a few hypers to support active recovery and get some blood flowing in my lower back. A year and a half later, he's rowing 500 pounds, sometimes more.\"As soon as I realized the rows were helping my deadlift, I made them a priority in my workouts,\" Woolam says. It is not a secret that Cailer Woolam is one of the best powerlifters in the world today. View this post on Instagram We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. Staff News Writer and interviewer for MMA, powerlifting, bodybuilding, strongman, and CrossFit. Want to see even more of Cailer Woolams best-in-the-world deadlift strength? Yesterday, Woolam shared a lifetime PR on his Instagram page, which features a huge 426kg (938lb) deadlift. Powerlifter Cailer Woolam aka Dr. Thank you for signing up. This time though, he smashed five reps of 793lb. Youve competed at 220, but are sitting around 198 currently (206 lbs when he pulled 900) is your plan to stay around 198? Have a question or comment? Even compared to an Ohio DL bar and standard competition played.. Once he noticed the connection between rowing heavy weights and his deadlift, he doubled down on his rows. At the Kern US Open, Cailer Woolam or "Doctor Deadlift" as per his Instagram page, reinstated his dominance as one of the world's best deadlifters. workout correctly the first time, every time. 4 talking about this. Now, its one thing to pull this much weight during a training session. What is Conjugate Training? The Soviets and Russians used Conjugate-style Cailer Woolam has been taking his deadlift game to another level recently. I mean his bench and squat are impressive but mediocre compared to his WR deadlift. A video posted by Cailer Woolam (@cailerc40) on Dec 10, 2016 at 12:26pm PST. Nose tork is a must right before a lift! And do not use straps to strengthen your grip. And do not use straps to strengthen your grip.HOW TO DO IT:Stand in front of a racked barbell in a conventional deadlift stance.Unrack the weight and shrug your shoulders to your ears.Do 4 to 5 sets of 8 to 12 reps. Ive noticed over time that pullups arent just great for building mass in my back but also for strength, says Woolam, who at 220 pounds can perform 20 bodyweight pullups and five with 90 additional pounds dangling between his legs. 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Woolam:I do plan to stay at 198 and be as competitive as possible in that weight class total wise. Do you have any tips on hyping yourself up for big lifts? Woolam:As for hype for a day like this. Even when you go light, this move will build strength in your lower back, which can help with your deadlifts and reduce any soreness or stiffness in that area. Still a lot to fix here, If Cailer Woolam can make the necessary adjustments, then hell easily surpass his insane April performance which you can watch below. 900 solid pounds, raw and in sumo-style, with a hook grip. Heading into the meet to compete in the 220 lb. Cailer "You don't need a big back to deadlift heavy, look at Cailer Woolam" Woolam instagram 139 87 Related Topics Bodybuilding Weightlifting Strength training Fitness Fitness and Nutrition 87 comments Best Add a Comment lowermidleclassbench 5 yr. ago Yea, 928 pull at 220lb BW is absolutely insane. If your upper back is weak, youre going to round forward and wont be able to lock the weight out, Woolam says. . Copyright 2010 - 2023 Fitness Volt IBC. There's not a whole lot of movement in a shrug, he says, but when you get to the point where you can do a few with very heavy weights, you can blow your deadlifts out of the water. It will be exciting to see him attempt to continue pushing his world record farther, as his career progresses. In fact, he holds the world record (431kg/950 lbs) in the 100kg/220lb class; a feat which he accomplished in April at the US Kern Open. Once Im in the gym warming up I do alot of pacing in-between each set, along with listening to my favorite songs. Competing in the 198-pound class, Woolam has officially deadlifted 900 pounds. Using big plates and a TX DL bar helps tremendously. What sparked this was that I decided to become more serious about competing, hence why I dropped to 198. Matthew's other passions include learning about mindfulness, strolling through nature, traveling, and always working to improve overall. A video posted by Cailer Woolam (@cailerc40) on Dec 23, 2016 at 7:26pm PST. At the Slingshot Record Breakers meet in November 2019, Woolam put on a performance for the ages and ended with the following lifts: While Woolam is best known for his deadlift, his squat and bench press numbers have also been increasing steadily, which allowed him to come away with the Total World Record. Have a question or comment? The unique aspect about Woolam's rows is the sheer amount of weight he lifts. Cailer Woolam Breaks Two All-Time World Records With 962kg Pull! We provide the technology, tools and products you need to burn fat, build muscle and become your best self. 45-Degree Hyperextension Guide: Muscles Worked, How-To, Benefits, and Variations, The Best Supraspinatus Stretching and Strengthening Exercises, Hunter Labrada Shares Tips for Growing Weaker Calves: Big Difference in Training to Pain & True Failure, Sylvester Stallone Cautions Against Working Out Too Hard with Bruce Lee Reference: Will Kill You, Cable Superset Workout: More Muscle in Less Time. When Woolam is going heavy on the rows, he'll go light on the pull-upslight for him, anyway. Powerlifter Cailer Woolam recently broke his own deadlift world record by pulling 926 pounds. BarBend is an independent website. With a 900lb sumo and 800+lb conventional deadlift, it's impossible to say Woolam can only pull one style. Check it out below. BodyFit is your solution to all things fitness. Things may be difficult right now, but Cailer Woolam is not losing motivation. \"It's unbelievable how fast this guy is able to lift these enormous weights and maintain his formand how he can hold onto that much weight with a hook grip.\"Woolam encourages anyone interested in improving their deadlifts to work all five of these exercises into their weekly workout plans. What number are you shooting for next? A photo posted by Cailer Woolam (@cailerc40) on Dec 10, 2016 at 3:51pm PST. The 22 year old Woolam who we've seen compete around 220lbs before just posted this INSANE video of a new raw deadlift PR. BarBend is an independent website. It is safe to say after the fact that Cailer Woolam accomplished everything he set out to do. "If you're doing a shrug out of a rack, you tend to do way too much weight," Woolam says. Have a question or comment? Required fields are marked *. with in-depth instructional videos. 3 Exercises to Increase Your Deadlift Max. Do 4 sets to failure on your deadlift days and 4 to 5 sets of 8 to 10 reps of weighted pullups on a separate day. He'll start either off the floor or with no more than a 4-inch box. 5 This one was easy as well, I probably could've done a little more but didn't want to make huge jumps and miss out. Cailer Woolam, aka Doctor.Deadlift as per his Instagram handle, is continuing to close the gap between him and the 1,000 lb deadlift. I save all adrenaline up until its time to lift. All Rights Reserved. Conjugate training has been around for a very long time. With the right plan and the right discipline, you can get seriously shredded in just 28 days. Their mental prep, or training? Is it there set up? Over the weekend, Cailer Woolam competed at the 2019 Slingshot Record Breakers powerlifting meet hosted at CrossFit CSA in Dublin, California. Opinions are strictly my own. As he descends into position, he gets his back tight to prepare for the weight, and visualizes himself literally ripping the weight off the floor. So if Woolam says to add these moves post-deadlifting or on a separate day if youre going superheavy, were inclined to listen. Your email address will not be published. BarBend is the Official Media Partner of USA Weightlifting. BarBend: Whats your current bodyweight and overall training goals? But, if I had to pick a number it would be 430kg. Just more only another step closer to 1,000 lbs. Maybe even the 242 record someday as well. He cites a few reasons why this lift might not bequite as earth-shattering as it seems, especially given some equipment advantages: Locked it out for a split second. Cailer Woolam Destroys 903lb Deadlift Single, 815lb Triple On Blocks, Cailer Woolam Blasts Through 771lb Deadlift Double, 705lb Deficit Deadlift. For someone who's concerned about lifting too much, Woolam lifts a lot, shrugging 700-800 pounds. And . Do 5 to 6 sets of 8 to 12 reps on non-deadlift days and 4 to 5 sets of 3 to 5 reps post-deadlifting. Then he took to the deadlifts where he opened with 887lbs, 402.5kg, hit 931lbs, 422.5kg on his second attempt, and lifted an all-time record 950lbs, 431kg. Oh, and thats all at a bodyweight of around 220 pounds. But this hybrid row has you dead- lift the weight up and then row to hit your deadlift muscles and back with less arm action. Woolam encourages anyone interested in improving their deadlifts to work all five of these exercises into their weekly workout plans. Its worth reiterating that Woolam is still just 22 years old, technically a Junior in powerlifting. "903lb/410kg x 1. This was considered a world record and managed to stand for 20+ years until it was broken by Cailer Woolam (Dr. Deadlift) and Yury Belkin. Reverse hypers are more about doing lots of reps to stimulate blood flow to the lower back and to decompress the spine, he says. BarBend is the Official Media Partner of USA Weightlifting. more exercises. Although we dont get to see him compete very often in recent times, it is still clear that Russel Orhii Rudy Kadlub's birthday is a big deal for powerlifting fans all around the world. When he goes heavy on the pull-ups, he'll add more plates and do sets of 5 reps. Woolam chooses not to use a rack or machine for shrugs. Although he is not in the gym like he normally is, he has been proving that this is unnecessary for a strong workout. He swears by them as the ultimate back builder. Don't risk doing a workout improperly! And that's not even the amazing part. Powerlifter Cailer Woolam aka "Dr. Deadlift" is no slouch when it comes to the deadlift. Since Woolam uses similar muscle groups for both shrugs and deadlifts, he improves his mind-muscle coordination by holding his hands as if he's lifting a very heavy barbell when he comes up. The views expressed on this site may come from individual contributors and do not necessarily reflect the view of BarBend or any other organization. One thing is certainly clear, though: The man is just BUILT for deadlifting. When you pulled 900, did you plan on hitting 900 specifically? The best way to remedy this? Your email address will not be published. Sign up below to receive our newest workout routines, recipes, news stories, and offers from our partners. And then turn complete savage as soon as its time to lift. Hang from a pullup bar with a shoulder-width grip. Not only did he extend his record for deadlift, but also broke the all-time total lift record by a whopping 20lbs! Especially those that normally do very strict rows with very little weight. 4. View our enormous library of workout photos and see exactly how each exercise Woolams impressive new max has definitely raised some eye brows in the powerlifting community. After seeing this epic display of strength, we reached out to Woolam to gain some insights into what we can expect from him in the near future. Cailer Woolam: 953 lbs (2019) Chris Weist: 942 lbs (2021) Shane Hunt: 936 lbs (2022) Sergey Daragan: 928 lbs (2018) Dan Grigsby is the current men's raw deadlift world record holder with a 1,074 lb deadlift. Here he is a week earlier, doing more work off of blocks. What are your future plans for competition starting this year? "It's unbelievable how fast this guy is able to lift these enormous weights and maintain his formand how he can hold onto that much weight with a hook grip.". But when the pressure is really on for a potential world record lift in front of a large crowd, well its a whole different beast out there! According to Woolam, a traditional row activates more of your arms, taking away from your back gains. If your upper back is weak, youre going to round forward and wont be able to lock the weight out, Woolam says. So perhaps thats why we havent heard his name said alongside the likes of Yury Belkin, Dan Green, Kevin Oak, and other fantastic 220-pounders (and the list certainly doesnt stop there). But when a guy from Lubbock, Texas, named Cailer Woolam strolled in and started doing 500-pound bent-over barbell rows, Bell was taken aback.\"OK, after a certain point it just gets to be flat-out stupid,\" he says. BarBend is an independent website. We didnt want to finish off 2016 without one more incredible deadlift video, and thanks to Cailer Woolam, we arent disappointed. Mark Bell, professional powerlifter and owner of the Super Training Gym in West Sacramento, California, has seen some powerful people swagger through his facility. Cailer Woolam put his skills to the test again, with a recent Instagram post. Try These Protein Powder Recipe Options, 7 Things to Look Out for When Buying a Better Protein Bar, Why This Chef/Triathlete Thinks He's Created the Perfect Fuel, Chase Elliott Explains His Road to Recovery and Return to Victory Lane, Kevin Griffin Stays Fit In order to Stay on Top of the Music Biz, 8 Tips You Can Do Today to Help Manage Stress, WWEs Zelina Vega Prepares for Intense Competition with Every Meal. Copyright 2010 - 2023 Fitness Volt IBC. Your email address will not be published. Already have a Bodybuilding.com account with BodyFit? By accepting all cookies, you agree to our use of cookies to deliver and maintain our services and site, improve the quality of Reddit, personalize Reddit content and advertising, and measure the effectiveness of advertising. Retract your shoulder blades and pull yourself up until your chin is over the bar. Read more. Woolam:I had been wanting to attempt 900 for some time, as I knew it was within my capabilities. A year and a half later, he's rowing 500 pounds, sometimes more. For Cailer Woolam, he has deadlifted over 900+lbs using his methods so there must be something that is working. Woolam is a well-known powerlifter and a legend when it comes . Go light when you're hitting the same muscles with other exercises, but when you're not, go after these moves with a vengeance. Were excited to see if his deadlift can keep on the up-and-up over the next few years, as well as if he can get his squat and bench numbers higher to up his total. I'll do them if my lower back feels stiff, sore, or just doesn't feel right. Required fields are marked *. (The previous record holder is Kevin Oak, who lags behind Woolam on the deadlift but has more competitive numbers on the two other lifts.). He's found that when he tries to do heavy shrugs on back day or on his main deadlift day, he can't lift enough weight to benefit much from them. The whip is brutal. Will he accomplish his goal come November and hold three all-time world records? The legend Cailer Woolam has crushed yet another record deadlift and asserted his dominance as a World-class lifter in the 100kg/220lb class. Sign In. Cailer Woolam, aka Doctor Deadlift, prescribes you three exercises to add serious poundage to your deadlift. A big time deadlifter, Cailer Woolam, emphasized how one of the best exercises he has ever done to get to a 900+lbs deadlift was to work on his traps. One note: Woolam says to set up in a rack, since continually pulling the bar up from the floor will burn you out. A Trusted Doctor Reveals the Supplements ALL Women Should Take to Restor 5 Best Weight Loss Shakes That Actually Work. But these all felt almost easy today. Woolams best competition deadlift is around 804 pounds, and his bench and squat numbers while strong for a man of his size arent world-level elite by any means. This is my page about how I like to lift stuff Back in December 2015, he was rowing 275 pounds, which is good but not eye-popping. He swears by them as the ultimate back builder.HOW TO DO IT: Hang from a pullup bar with a shoulder-width grip.Retract your shoulder blades and pull yourself up until your chin is over the bar.Do 4 sets to failure on your deadlift days and 4 to 5 sets of 8 to 10 reps of weighted pullups on a separate day. Everyone calm down and take a deep breath. Stay on top of the latest fitness news and updates by adding. In fact, he holds the world record (431kg/950 lbs) in the 100kg/220lb class; a feat which he accomplished in April at the US Kern Open. All whites. And its simply incredible how he continues to break world records. What do they have thats different than the rest of us atsimilar body weights? Featured image: @doctor.deadlift on Instagram. 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