1. Health benefits of eating onion during pregnancy The onion is a very valuable plant in medicine because of its anti-inflammatory properties. Yes, sign me up for marketing emails from BioTRUST. Related: How use Potato on Feet for Detox, Cold, Flu and Infections, There are many other ways to use onions for their therapeutic properties. Very delicious, especially during spring as a salad or in Mexican and Chinese cuisine. If at all you experience diarrhea or heartburn after eating onions, do take a break or consult your doctor or dietician. Put the onion in the socks, making sure the onions are tight against the bottom of your feet. Consuming onion during pregnancy can help your body purge all these harmful contents from your body. Munch on onions as its antibacterial properties will help to improve oral health during pregnancy. Onions will even clean heavy metals from your body in no time! in this way, healers believed that onions could be useful for treating all manner of ailments. Peel one or two onions and chop into small bits. 1. Consuming too much onion during pregnancy can have a reverse effect too. Checkups are highly recommended if a woman gains a lot of weight before or during pregnancy. Onions are low in calories and can be added to almost any type of food. One of the foods that causes the most confusion for pregnant women is onion. Benefits of Eating Onion During Pregnancy. Chromium is an essential mineral in breaking down fat, carbs, and proteins. The Journal of Dermatology reported that onion juice can be used as a natural treatment for alopecia (hair loss). Beingtheparent.com , you guys Rock !!! If you can eat spicy food during pregnancy without any aversion to food, red onion is a great choice for you. This was because it was believed that infections were spread by poisonous air. This, it is said, has a beneficial role in drawing out illness and killing of germs in your body. You can add the greens to your rice too and add some extra flavor and crunch to otherwise mushy rice. For more information check out our. Eating onion during pregnancy will help you detoxify your body and keep anything unwanted away from you and your unborn baby. Massage the onion hair remedy into your scalp paying attention to areas where hair is thinning. Onions & Flu - National Onion Association [Internet]. Putting a raw onion inside a sock and sleeping with it overnight is a remedy that some people believe can treat a cold or the flu. Putting a raw onion inside a sock and sleeping with it overnight is a remedy that some people believe can treat a cold or the flu. With a passion to help others build their best bodies and lives, shes continued writing and editing in this field for over 20 years. The answer is a big yes! Many people put a few slices of red or white onion in their socks before going to bed to help break a fever. Its not a surprise if a pregnant woman has an allergic reaction to something she never had problems with before, including onions. Now, are you wondering how you can incorporate this versatile vegetable into your pregnancy diet? 2022. BIOTRUST DISTRIBUTES A PRODUCT LINE MADE WITH NATURAL INGREDIENTS. 2009 Jul;39(7):587-91. You can also stay in the loop and follow us on Facebook, Instagram or Pinterest. When your diet includes onion during pregnancy, in the raw form, preferably, your blood pressure can be kept in check. Onions have anti-cancerous properties in them. Some women also have breathing problems after eating onions in large quantities. Lets look at the many uses of onions on feet or in sock. Put the onion in the socks, making sure the onions are tight against the bottom of your feet. https://www.momjunction.com/articles/onions-during-pregnancy_00359009/#gref. The mothers immune system gets weaker as the baby grows stronger in the womb, which is completely natural as the baby is receiving food from the mom. What are the Side Effects of Consuming Onions During Pregnancy? If you notice symptoms such as: You should visit the doctor as soon as possible. Eating onion during pregnancy can keep all those limb swellings in check. Such as gestational hypertension, preeclampsia and premature labour. In such a situation, improving ones immunity is a good step, and eating onions during pregnancy can do just that. Copyright 2014-2023 Mykids Ventures Private Limited. Onions are safe for pregnant women and provide them with vitamin C, magnesium, calcium, iron, folic acid, carbohydrates, phosphorus, etc. 2014 Sept;6(09): 8768-8776. How to use onion juice for hair regrowth: If you apply onion juice to your scalp for the first time, test it on a small area first to make sure it does not irritate your skin. That is why pregnant women are more susceptible to infections. (adsbygoogle = window.adsbygoogle || []).push({}); So, is onion good during pregnancy? If you have a sensitive skin, you can apply a little bit of coconut oil on the affected area so the oils from the onion and ginger dont irritate the skin. Sign up for free and get a reading plan and resources thats personalised for your exact parenting stage. Nutritional Effects. 3 On the other hand, theres no evidence that copper bracelets ease arthritis pain 4 or that rubbing raw potato on the skin can remove dark spots. Its impossible not to gain at least a little bit of weight during pregnancy. Vazquez-Prieto MA, Miatello RM. This side effect of eating onion during pregnancy is very rare, so dont get too worked up. This can help in lowering the risk of pregnancy complications. The flavonoids and organosulfur present in onions may also prove to be beneficial in lowering the risk of heart diseases in pregnant women. However, remember to do so in moderation as an excess of anything can prove harmful to you and your baby during this delicate phase. Onions contain sulfur compounds which have been linked to the prevention of tumors and precancerous cells. Cancer Prev Res. Diet: Pregnant women are also more likely to experience changes in vaginal odor due to diet. Boosts Immunity: Onions are rich in vitamin C. The participants applied onion juice 2 times a day for 2 months and hair started to regrow after 2 weeks of treatment.13. Which makes sense when you're feeling a little queasy. Benefits of Eating Onion During Pregnancy. Consuming onions in large quantities during pregnancy can result in heartburn or even diarrhea sometimes. Raw onions are a rich source of phytonutrients that help in regulating blood pressure. Use a juicer, blender, or food processor to extract the juice from the onions. It's so important for pregnant women to eat nutrient-dense foods to keep up with their daily need for vitamins, minerals, and other nutrients that are essential for growth and development. Eating onions during pregnancy can lower the chances of gastric ulcers and improve digestive health, thus providing women relief from constipation. However, early treatment can significantly lower any risk during pregnancy. Onion during pregnancy, though very beneficial, can be a little difficult to consume too. It can do a lot of damage to the whole body, including kidneys and liver. Its recommended to seek medical advice and a checkup before pregnancy, so the doctor can determine the risk of developing gestational diabetes or any other medical conditions. Include little onions in all your dishes to add an extra zest of flavor and to also keep your consumption of onion during pregnancy in check. J Dermatol.2002 Jun;29(6):343-6. Detoxifies Your Body: Amino acids, such as cysteine i and methionine, found in onions help detoxify the body. Use the natural hair regrowth treatment daily and continue using until you see noticeable results. Pregnancy puts strain on the whole body, including the cardiovascular system. Medical Sources Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. Then place a round on the bottom of each foot and cover your feet with a pair of socks to hold the onion in place. WebOnions can naturally kill the bacteria that cause both of these conditions. Richmond SJ, Gunadasa S, Bland M, MacPherson H. Copper bracelets and magnetic wrist straps for rheumatoid arthritisanalgesic and anti-inflammatory effects: a randomised double-blind placebo controlled crossover trial. WebOnion poultices can also be applied to the feet by way of onion socks. The first and foremost reason being the smell! The pregnant onion needs enough watering, but not too much of it. Preeclampsia, or toxemia, is a medical condition that can be diagnosed during pregnancy. Does placing onions in your socks as you sleep really remove toxins and help you recover faster from illness? If you want to try and see if onion slices can help you in treating cold, flu and congestion, simply put a few slices of onion on your feet, secure with your socks and leave it overnight. These onions have a sweet taste and are a great addition to your salads. Your plant only needs a few doses of water during winter. Yes of course! Eating dietary fibers is always recommended, but its almost mandatory during pregnancy for all of the reasons mentioned above. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6115730/. The doctor stressed to me at the time to make sure Vicks is not applied anyone near the babies noes/mouth also dress immediately so they can't touch it with their hands & put it in their mouth or make sure to have So, women can eat onions during pregnancy, however, it is suggested to eat them in moderation. Fatigue, thirst, and frequent urination are regular symptoms of pregnancy, so theyre not reliable. Want to include onion during pregnancy and eat some greens too? Yes, you can go right ahead and eat onions safely during your pregnancy and tantalize your taste buds. Health Benefits Of Eating Onions During Pregnancy 1. Include more onion during pregnancy, in all your dishes. 2012. Now Up to 71% Off. Yes, you can. Onions are full of valuable nutrients for our bodies and should be consumed regularly in either raw or cooked form. However, be sure not to eat too much onion either, for the reasons well discuss now. You can also benefit from eating raw onions during pregnancy as onions include dietary fibre which is known to improve digestion. 2001 Jun 2;357(9270):1777-89. 184745. Benefits of Eating Onion During Pregnancy. There is some food you shouldnt be eating while breastfeeding, and onions often undeservedly end up on this list, even though they have numerous benefits. The way that onions work is by boosting the production of stomach acid. PRODUCTS ARE NOT INTENDED TO DIAGNOSE, TREAT, CURE OR PREVENT ANY DISEASE. Onions should be avoided by pregnant women who are at risk for preterm labor. Heres How You Can Do It: Take an onion (red or white) and cut it into thin and flat slices (make sure its an organic onion to avoid any side Place the onion slice in your socks (under your foot, like a platform), and sleep as you usually do. Side Effects of Eating Onion During Pregnancy Claimed benefits of adding onions to your socks include cleaning the blood, drawing out toxins, fighting off fevers, cold, and the flu, and purifying the air around you. 5. Simple steps Take an onion and cut it into slices. Hormonal changes during pregnancy make gums more vulnerable to plaque build-up, inflammation, and bleeding. Simple, done. However, one should not binge on raw onion during pregnancy. 1. Onions are rich in vitamin C which helps improve your immunity. Amino acids are great for fighting against unwelcome substances in the body, especially during pregnancy. Claims by many people seem to indicate that there is at least some anecdotal evidence of the effectiveness of using onions on feet to pull out sickness. This digestive problem can cause hot flashes, increased body temperature, and dehydration, which can have a bad influence on the healthy development of the baby. Gaining weight while pregnant is not preventable. Many people put a raw onion in their sock or on their feet to help get rid of a cold or the flu. In this blog post, we discuss how eating them during pregnancy might not be as dangerous as you think. The good news is yes, you can safely eat raw onions during your pregnancy, and this can be a great idea as you will not lose any nutrients through cooking. There are no specific symptoms of gestational diabetes that could be noticeable during pregnancy. 2015 Oct; 5(4): 197206. They also cause smelly breath. Parkin J, Cohen B. Whats more, it fights against cancer and cholesterol. Unfortunately, gestational diabetes is not the only medical condition that can occur during pregnancy. Although onions can offer various health benefits to pregnant women, if consumed in excess, they can lead to certain side effects which can be harmful. Well, its easier to explain than to pronounce. However, remember to do so in moderation as an excess of anything can prove harmful to you and your baby during this delicate phase. Regular consumption of onions, which are rich in fiber, can solve your digestive problems in no time. Onions contain quercetin, a plant flavonoid, that may offer protection against flu, common cold, and psoriasis. Pregnancy is a time when one has to be extra cautious as she cannot be medicated like usual. Spicy foods, fish, coffee, garlic, onion, broccoli, and dairy products could be the cause of your unpleasant smell. As the name suggests, yellow onions have a sweeter taste and go great with any type of salad. Many pregnant women might run away at even a whiff of onion smell. They add a nice flavor either cooked or raw, to any dish. Onions: a source of unique dietary flavonoids. The question here is, are onions during pregnancy safe? There is also no scientific evidence that you can detox your body by placing onions on your feet. This nutritious food provides great benefits to both the mother and the unborn child. 13 Amazing Health Benefits of Eating Onions During Pregnancy Here are some of the benefits of eating onion during pregnancy: 1. However, remember to eat them in moderation, not in excess. Putting onions in your socks might sound odd, but some people swear that its a remedy for infections, such as the cold or flu. Besides consuming the required amount of dietary fibers from the other fruits and vegetables, consuming onion during pregnancy can improve the immunity of the mother-to-be and protect her from a number of diseases and infections. This happened because onions helped to delay carbohydrate absorption.11. Effectiveness of honey for symptomatic relief in upper respiratory tract infections: a systematic review and meta-analysis. Excessive consumption of onion during pregnancy can cause heartburn. While onions are generally considered safe for pregnancy, there are a few circumstances when they should be avoided. As seen above, onions have many essential nutrients that can be beneficial to both mother and the child inside. Excessive eating of raw onion during pregnancy can cause diarrhea, which is not good for your body. The sulphur compounds and quercetin present in onions can also play a positive role in combating gestational diabetes by controlling the blood sugar levels. Pregnancy is a crucial phase of a mothers life. Have onions during pregnancy and never worry about this issue. This is a hybrid variety of onions and less pungent when compared to the other full-sized onions. However, onions should be eaten in moderation. Onion during pregnancy helps in fighting gestational diabetes. One way that you can use onions is to help treat hair loss and boost hair growth. Use of this site is subject to our terms of use and privacy policy. Onions may stimulate contractions of the uterus, which can lead to preterm labor. Consuming onions during pregnancy may help in regulating the blood pressure as onions have plenty of phytonutrients that can prevent preeclampsia, hypertension-related complications and preterm labor at bay. Spring onions are a great garnish for almost any dish. The journal Phytother Research reported that onions are one of the most important crops in the world. This can help in lowering the risk of pregnancy complications. Its healthy and full of vitamins and other nutrients, but is it okay to eat onion during pregnancy? If your plant is soaked in water for so many days, this would damage the whole root system and slack off the rate of nutrients intake. One vegetable is onion for which women can crave during pregnancy. Dehydration: If you notice a strong ammonia smell, you may be dehydrated. Onions have flavonoids, which are rich in anti-inflammatory properties. For example, apple cider vinegar can be used as a detox drink or you can take a bath with detoxifying properties. By cutting an onion in half and placing it in a sock, then placing this sock near your childs feet while they sleep, some believe that the onion can draw away heat and toxins from your childs system. Onions also contain vitamin A and chromium, which are not necessarily bad, (they are part of our body) but can have a negative effect if taken excessively. Health Benefits Of Eating Onions During Pregnancy 1. While onions are generally considered safe for pregnancy, there are a few circumstances when they should be avoided. Thus, it is advisable to consume onion during pregnancy in moderation. Next, go to sleep, and in the morning, youll wake up feeling fine. It is better to limit the consumption of onion during pregnancy because excess consumption can cause acidity and bloating which does not feel good during this period. Unfortunately, a lot of pregnant ladies suffer from this condition, as well as other digestive problems, including gastric ulcers.
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