benefits of cornstarch on face

However, because the cornstarch does not always dissolve completely and can leave some residue after a few hours of wear, it may clog pores for some users. Rinse the area and use a cloth to pat it dry. Find many great new & used options and get the best deals for Equate Pure Cornstarch Baby Powder Aloe Vera and Vitamin E (15 oz 2 Pack) at the best online prices at eBay! Please note, comments must be approved before they are published, Contact Timings Step 2: Add the ground oats to the melted mixture and stir until well combined. Step 4: Apply a small amount of cocoa butter eczema cream to your affected skin and massage gently until fully absorbed. The steps you must follow to make the homemade eczema salve at home are discussed below: Step 1: First, use a double boiler to heat the beeswax, coconut oil, and shea butter. Cornstarch is an excellent treatment for skin irritation because it soothes and treats various skin allergies. Stay away from chemical-filled creams, as its regular use may strip natural moisture from your skin. Jamie Foxx had to be Revived: Doctors Say Hes Lucky to be Alive!, 10 Signs Youre Living With Clogged Arteries, Football Legend & Coach Deion Sanders Has Toes Amputated, Angela Bassetts Body Secret at 64: You Have To Keep It Interesting, BlackDoctor.org Advertising and Sponsorship Policy, TikToker Says Her Nipple Fell Off While Breastfeeding. It is Natural Cornstarch for diaper rash : pros and cons Pros Cons Final Thoughts Mix all the listed ingredients in a bowl and apply it on pre-washed face. Give any shade of nail polish a matte finish by adding cornstarch to your clear topcoat. Furthermore, dont apply cornstarch to your face as a natural makeup or oil remover. Before dressing, allow your armpits to dry completely. Take note if Epsom salts fulfill the purpose of relieving piles symptoms. Soybeans Health Benefits Healing Properties of Soybeans, Health Benefits of Clove & Its Medicinal Properties, Oats Health Benefits & Healing Properties, Health Benefits of Cinnamon & its Medicinal Properties, Milk Thistle Health Benefits & Side Effects, How to Shrink Fibroids Naturally: Top 5 Ways to Remove Uterine Fibroids, Home Remedies for Sciatica Best Treatment, How to Treat Lupus Naturally with Home Remedies, Home Remedies for Arthritis Fast & Easy. Here's a simple recipe you can make using natural ingredients at home. It serves as a quick dry shampoo for cleaning oily hair. Ans: Bathing in Epsom salts can help relax muscles and relieve body aches caused by colds and flu. Cornstarch based baby powders and dusting powders are free of talc and are hence, considered as safe and natural alternatives of In this blog post, we explore the potential benefits of using Epsom salt for Anxiety, as well as some tips on how to incorporate it into your life. For easy application, use a clean makeup brush to transfer it to your roots. When used topically, Epsom salt is a good source of sulphate and magnesium. Let it sit for 15 minutes before washing it off with cool water. Potato starch can improve digestive and colon health. We recommend essential oils because they are natural, holistic, and good for long-term health. VedaOils is an exceptional provider of pure and natural Epsom salt, ideal for pain relief and other uses. Ans: After applying deodorant, apply a natural starch powder to the underarms, such as arrowroot powder or cornstarch. Corn starch is sweet, whereas lemon juice contains citric acid, which kills bacteria. Let it sit on your skin for 15-20 minutes. Keep in mind that some people find baking soda irritates their underarms, so it may not be suitable for everyone. Remove from heat and let cool for a few minutes. Thus, using Epsom salt can provide a natural and effective way to help manage Anxiety. Out of these, vitamins A and C help get rid of stubborn dark spots and patches on the skin. WebCornstarch may help in soothing and relieving irritation. Avoid stress, as researchers say that it can trigger ailments. Doing this routine a few times a week can help to improve your mental and physical health. Thanks to its moisture-absorbing properties, it acts as a natural deodorant to decrease sweat and odor. Mix the cornstarch with cocoa powder so it blends with your hair color. It also stimulates cell regeneration and promotes overall skin health. Cornstarch can be used as a DIY soother for irritations of the skin, including sunburn and skin allergies. Mix 2 tablespoons (16 grams) of cornstarch with a few drops of cold water until it creates a paste the thickness of peanut butter. Use as needed for relief and moisture. It reduces the itchiness and soothes the skin effectively. Cornstarch and Tea Tree Oil soothing balm is used to treat yeast infection as cornstarch is a drying agent which will dry out the affected area whereas Tea Tree Oil has potent anti-microbial properties which heal the infection. Additionally, cornstarch is gluten-free and can be used as a thickening agent for those with celiac disease or gluten intolerance. Wash your face and mix all ingredients in a bowl thoroughly. Because of its potency, a patch test should be performed before use. Do you have brown or black hair? Step 4: 12 minutes to 1 hour of soaking is recommended. If you want to avoid the chemicals in traditional deodorants or you live in a humid area, cornstarch will keep you dry and fresh. Include it in your beauty regimen. Moreover, it also helps protect the skin from the harmful radiation of the sun to a great extent (1). Then, rinse it off with warm water. Product Benefits. Cornstarch is a common ingredient made from the starchy portion of corn kernels known as the endosperm. Along with these natural remedies, wear sunscreen or wide-hat while going out. Maca, scientifically known as Lepidium meyenii, is a root plant native to the Andes mountains of Peru. Antioxidant agents help to reduce wrinkles and protect your skin from harmful UV rays. Applying cornstarch mixed in lavender oil on your underarms works as a natural deodorant. Wash your face with cold water and apply moisturizer. Recommended:Wheat flour for skin lightening. Ans: Before waxing, apply talcum powder or corn starch to your armpits to absorb any natural oils or moisture on your skin. Cornstarch does not feel sticky on the skin but does feel powdery when dry. As with any treatment, discussing it with your healthcare provider before beginning any new treatment is important. Ans: Yes, most Epsom salts work on hemorrhoids, but to varying degrees. Visit VedaOils.com to find high-quality cornstarch at a low cost with discounts. Let's look at how to use Epsom Salt to treat piles. Wishcare Pure Epsom Salt is a multi-purpose remedy derived from natural deposits. In a microwave-safe bowl, combine all of the ingredients and stir thoroughly. piles or hemorrhoids can cause pain, itching, and rectal bleeding. Cornstarch is a powder made from corn that's widely used in cooking and baking. You may also use it on bug bites, sunburn, skin infections, diaper rash, chaffed areas, and many others. Step 3: You should soak for at least 20 minutes, but you may stay in for up to 40. Additionally, it can increase relaxation, reduce feelings of irritability, and reduce feelings of restlessness. We use cookies to ensure that we give you the best experience on our website. Let's look at how aloe vera and Epsom salt can treat hemorrhoids. Epsom salt is well-known for its anti-bacterial properties, which help to relieve the itching and irritation caused by hemorrhoids. Soaking in them is the best way to relax after a long, tiring day. 10 Uses of Glycerin and Lemon Juice for Face and Skin Whitening, Pomegranate Face Pack for Skin Whitening (10 Simple Recipes), 10 Celebrities Reveal Their Surprising Secrets to Looking Younger, How to Get Rid of Pimples and Acne Overnight Using These 25 Quick Remedies, 7 Tulsi Face Pack Recipes to Treat Acne, Eczema and Psoriasis, 15 Best Collagen Building Foods for Your Skin, How to Use Fenugreek for Face, Acne & Skin Whitening Face Mask Recipes, You Cant Believe Benefits of Spinach for Skin. Here's a recipe for a homemade eczema cream with cocoa butter as the main ingredient. The cornstarch and honey mask is used to whiten the face as well as the body since honey includes various minerals and nutrients that are beneficial to the skin and help to erase dark spots and tanning. Use as needed for relief and hydration. However, if you notice bleeding piles and unusual pain, you should see a doctor for a proper diagnosis. Mix teaspoon corn starch and lemon juice with a little water to make a sweet and germ-killing deodorant home. Interestingly, one of the secret ingredients in many milk baths is cornstarch. So, don't be concerned about any response; however, perform a patch test on a toe before use to check for itching or inflammation. Use a gentle body wash or soap on sensitive skin to avoid irritation. In a small jar, add about 10 drops of essential oil per ounce of cornstarch; shake well. If you like the creaminess of traditional deodorants, you can recreate it with coconut oil and cornstarch. According to me, this is the ultimate face mask for skin whitening, but ingredients in this mask may irritate your sensitive skin. Step 4: To use, apply a small amount of the aloe vera eczema cream to your affected skin and massage gently until fully absorbed. Apply two or three layers of this face mask on your skin. This property makes cornflour a very beneficial skin care ingredient for people with oily or acne-prone skin. Package Dimensions. Allergy Reliever. Katie is an Oregon-based freelance writer with 15 years of experience. For best results, follow this process at least once a week. Scented body powder is a perfect alternative to perfumed body lotion during the hot summer months, and its easy to make with cornstarch. Step 2: You may also add up to 2 cups of baking soda. Use as needed for relief and hydration. Take a look below on how to use it. They also help retain moisture levels. Add a small amount of cornstarch to the blister to reduce friction and keep the area dry. Read our editorial policy to learn more. Taking an Epsom Salt bath with Vitamin E Oil can help you relax and reduce anxiety and stress. Fill the glass halfway with baking soda (optional). Ensure the container has a lid that can be tightly closed when you do not need the DIY eczema salve. The egg white in this mask has skin-tightening properties that help reduce fine lines and wrinkles (7). Everything You Need To Know About Hidraden Everything You Need To Know About Hidradenitis Suppurativa, How To Use Lemon Juice For Dark Spots On Face 9 Natural Ways, 7 Homemade Egg White Face Masks For Clear Skin, 22 Easy Homemade Cucumber Face Mask Recipes To Nourish Skin, 13 Homemade Tomato Face Masks For All Skin Types, 15 Amazing Homemade Chocolate Face Masks For Flawless Skin, DIY Ginger Face Masks For Healthy, Radiant Skin, 7 Best DIY Peel-Off Face Mask Recipes & Benefits For Skin, 8 Impressive DIY Coffee Face Masks And Their Benefits, 10 DIY Vegan Face Masks For All Skin Types. Apply for no more than 15 minutes at a time, and always wrap the compress in a cloth or paper towel. She is now a skin therapist, clean beauty blogger, and founder of The Rich Skin Club, an online anti-aging coaching service. Remove from heat and let cool for a few minutes. there are natural treatments for hemorrhoids that relieve the symptoms. If you're in a lot of pain, your haemorrhoid is probably swollen. Vitamin E oil is also known to help with Anxiety, as it can help to reduce inflammation and improve circulation. With care, Epsom Salt has no scent or preservatives. TikTok user @Brookesobasic never thought that shed endure nipple trauma. 1 tablespoon of cornstarch mixed with a tablespoon of glycerin and one-fourth teaspoon of rum when used as a facial cleanser removes dead skin. If you continue to use this site we will assume that you are happy with it. This is one of the Put all the ingredients in a bowl and mix them properly. Cocoa butter is a natural moisturizer that can help soothe dry, itchy skin caused by eczema. It's natural calming characteristics assist to soothe the skin and relieve inflammation, swelling, and redness produced by rashes. Cornstarch is used for instant lightening, and Though most people think cornstarch is reserved for cooking, its quite useful outside the kitchen. Start with a few tablespoons of coconut oil and add more until it forms a thick paste. Soaking in a warm bath with Epsom salt and vitamin E oil is a great way to relax and de-stress after a long day. Get 100% pure, naturally-sourced salt, free of chemicals and perfect for muscle relaxation and stress relief. Epsom salt has numerous applications and can treat piles in various ways. Rosewater is known for its soothing and toning effect on the skin (8). Apply it to the bite and let it sit until dry. Our Epsom salt is known for its purity; we provide Epsom salt anaesthetic and analgesic properties to reduce joint, muscular, and pile pain. Homemade Eczema Cream - DIY Moisturizer For Eczema, Natural DIY Hairspray Recipes - Homemade Spray For Hair Growth. Epsom Salts are quickly absorbed into the skin after being dissolved in warm water, where they perform their stress-relieving effects. Though no research supports any benefits from taking milk baths with cornstarch, some people find that it works for them. It has the consistency of beeswax, which helps to keep all of the active ingredients together. StyleCraze believes in credibility and giving our readers access to authentic and evidence-based content. return. Oil absorption. Step 2: Add the vitamin E oil and peppermint essential oil (if using) to the melted mixture and stir until well combined. Cornstarchs fine texture is perfect for gentle exfoliating. Web1. Adding Lavender Oil to the Epsom Salt assists you in relaxing and calming your senses to feel serene. However, when ingested, it can have a few side effects. Cornflour helps control oil production, remove dead skin cells, and make your skin smoother. Step 2: When it's full, enter it and plunge down to your neck. Use as needed for relief and hydration. Armpit rashes may go unnoticed in some cases, but when they do, a remedy should relieve the irritation. Cornstarch powders are claimed to be a safe and natural remedy for various skin problems. The application of this natural absorbent helps to dry and soothe the skin, keeping it dry and fresh. Place chicken wing sections in a large mixing bowl. Cornstarch For Armpits - Is Cornstarch Good For Underarms? Mix the cornflour, sugar, and egg white in a bowl. Tyrosinase is a compound in rice powder that helps to regulate melanin production. All the same, many people use it to soothe sunburns and reduce skin itchiness. Required fields are marked *. If you have a large knot in your hair, try applying cornstarch to the area. Apart from this, it also helps get rid of several common skin troubles such as blemishes, dark spots, and more (3). The mineral-rich sea salt we use is mined in the Indian Ocean. This Epsom salt bath can help relax tense muscles, reduce stress and Anxiety, and nourish your skin with vitamin E oil. Dust it onto your roots with a makeup brush, focusing on the areas at your part and around your hairline, then use a hairbrush to distribute the product. (. Step 3: Stir in the honey, vitamin E oil, and lavender essential oil (if using). of benefits Corn Starch For the skin, it helps to absorb the oils and fats secreted by the skin by applying it and spreading it evenly on all the skin The application of Cornstarch eases the discomfort and uneasiness due to rashes and irritation. Wash your face or cleanse it to remove impurities or dead cells. This is because of the mild abrasive property of cornstarch. Epsom salt is rich in magnesium, which helps to relax tense muscles, promote sound sleep, and reduce Anxiety. Once melted, add your preferred oil and essential oils to enhance the aroma. Don't be concerned if you see a long list of cornstarch uses for underarms. In a bag, add 1 cup (128 grams) of cornstarch, 2 cups (256 grams) of powdered whole milk, and 1/2 cup (115 grams) of baking soda. The stay-at-home mother of, The technology surrounding family planning gets more and more advanced by the year. WebOne of the benefits of an egg white face mask is its ability to increase skin hydration. You can make many more face masks with cornflour to achieve brightened complexion, even skin tone, exfoliation, and more. It may also increase blood sugar levels and harm heart health. Vitamin C also inhibits various enzymatic processes that produce melanin in the skin. Copper Peptides For Skin: Benefits, Side E Copper Peptides For Skin: Benefits, Side Effects, And How To Use. If you have sensitive skin, cornstarch may not be the best choice for your skin. Its an ingredient that should be used carefully, if at all. Sensitive skin is typically dry and easily irritated. Using products that contain ingredients that are likely to add to the irritation of your skin isnt a good idea. Use as needed for relief and hydration. 7.44 x 7.01 x 2.91 inches; 2.13 Pounds. Cornstarch is used for instant lightening and whitening the entire body and face. It is also used to make corn sugar and corn syrup as well as to manufacture adhesives for paper and fabrics. Once it has dried, wash it off with cold water. The high Zinc content in cornstarch helps to relieve itchiness and irritation caused by rashes. Creating a paste with cornstarch and applying it to skin irritations can be soothing and relieve irritation. Once it has dried completely, wash it off with cold water. Not only is it easy and affordable to make, but you also have complete control over the ingredients, ensuring they are safe and non-irritating. She is now a skin therapist, clean beauty blogger, and founder of The Rich Skin Club, an online anti-aging coaching service. Use this straightforward recipe. Cornstarch can help reduce friction between two surfaces. Research has shown that Epsom salt can reduce stress and anxiety levels, as well as improve mood and sleep quality. So if you're looking for ways to manage your Anxiety and improve your overall well-being, this blog post has the answers you're looking for. BDO gives you access to innovative new approaches to the health information you need in everyday language so you can break through the disparities, gain control and live your life to its fullest. If your skin feels dry after washing off the cornstarch, apply moisturizer. You can apply it around the neck and underarms. Oatmeal and coconut oil hydrate your skin, remove suntan and exfoliate the skin (9), (10). In this post, we will look at the numerous skin advantages of cornflour as well as different cornflour face masks you may apply to get clean, radiant, and beautiful skin. Step 4: Apply a small amount of coconut oil eczema cream to your affected skin and massage gently until fully absorbed. Cornstarch powder is an effective product that can promote healthy skin. (Dont have cornstarch? Rub the mixture into your armpits with a cotton cloth. Many people swear by cornstarch for preventing and soothing armpit rashes. Let me demonstrate how. Everything You Need To Know About Lip Shapes, Hibiscus For Skin: 4 Benefits, How To Use, And Side Effects, The Ultimate Guide To Dealing With Tattoo Rash. Mix corn flour and rice powder in a bowl. Finally, add a few drops of lavender essential oil or another essential oil for a relaxing aroma and shake again. Place a gauze pad over the haemorrhoid and apply the mixture for about 15-20 minutes. Cornstarch is rich in Vitamin A, B1, B2, C, and minerals like zinc, calcium, and iron which help to stimulate the regeneration of healthy skin cells and maintain healthy functioning of the skin. Its fine cosmetic raw material available in powdered form does not clog pores. Cornstarch is a natural drying agent that aids in the prevention of skin yeast infections. Some people also sprinkle cornstarch on their sheets or the inside of clothing to reduce friction. Bleaching effect of cornstarch is very helpful to eliminate dark patches and brown spots from your face. To create a matte nail polish, put a few drops of nail polish on a plate and sprinkle a small amount of cornstarch on top. It is also an effective drying agent, assisting in gradually drying allergies and relieving itching and discomfort caused by it. How To Get Rid Of Them? Remove from heat and let cool for a few minutes. If you like the feel of solid deodorant, mix it with unrefined coconut oil in a food processor and then rub it onto your underarms. In moisturizers, vitamin E: Stops skin from losing moisture. Ans: Yes, Epsom salt baths are beneficial because their anti-inflammatory properties soothe pain and their anti-bacterial properties treat itchy and irritated skin. These are the ingredients we will be using in our DIY salve for eczema: Once you have procured the above ingredients, you can start making the DIY eczema salve recipe at home. Bug bites, which are itchy and irritating, become even worse when your skin is damp. Leave it to dry naturally and rinse it off with cool water. Epsom Salts from VedaOils were created to mimic the properties of natural mineral baths or hot springs. Copyright2023, BlackDoctor, Inc.All rights reserved. Since cornstarch absorbs moisture and unlike talcum powders, it is not a chemical formulation, it is considered a safer alternative to baby powders. However, avoid using ingredients in your face masks that may cause an allergic reaction. Step 1: Melt the cocoa butter, sweet almond oil, and beeswax in a double boiler. People nowadays dont have time to follow a lengthy skin care routine and dont want to waste their money on overpriced products. Apply this mixture to your face and let it rest for about 10 minutes. 6 Home Remedies To Remove Dark Spots On Face | Causes & Types, 10 Best Home Remedies For Forehead Wrinkles & Prevention Tips, 10 Methods To Brighten Skin Naturally At Home, https://www.researchgate.net/publication/299327665, https://www.ncbi.nlm.nih.gov/labs/pmc/articles/PMC7802860/, https://www.ncbi.nlm.nih.gov/labs/pmc/articles/PMC2801997/, https://pubmed.ncbi.nlm.nih.gov/27213821/, https://pubmed.ncbi.nlm.nih.gov/24305429/, https://clinicaltrials.gov/ct2/show/NCT03157284, https://www.ncbi.nlm.nih.gov/labs/pmc/articles/PMC5072512/, https://www.ncbi.nlm.nih.gov/labs/pmc/articles/PMC3586833/, https://pubmed.ncbi.nlm.nih.gov/27272074/, https://www.ncbi.nlm.nih.gov/labs/pmc/articles/PMC6335493/, 23 Effective Home Remedies For Skin Infection, 100 Skin Care Quotes For Women To Practice Self-Care, 10 Types Of Manicures You Should Know About. Step 1: 2-3 cups of boiling water should be added to 1-2 scoops of Epsom salt. Dry skin people are recommended to replace lemon juice and baking soda with raw honey. Find out in this section on top 5 deodorant recipes with cornstarch armpit odor. When your hair becomes excessively tangled you can just put some cornstarch powder on it and comb your hair without any hassle. Please share your views in comments. What Causes Hymenal Skin Tags? The proteins in an egg white face mask may function as humectants. You can rely on the purity of their ingredients which are offered at wholesale rates on their portal. If you're looking for a natural and gentle way to soothe eczema symptoms, this DIY oatmeal cream might be just what you need. A few drops of rose water (use it if you have very dry skin), A few drops of lemon juice (use it if you have oily skin). It is available in powdered form and is used commonly to thicken gravies, soups, and sauces. Rinse and pat dry the affected area, dont rub. This Salt, also known as Magnesium Sulphate, can be used for various purposes, including bathing, relaxation, pain relief, and therapeutic spa. Here are 22 health benefits and uses of baking soda. Its high time you took it out of your pantry and put it into your medicine cabinet. Wash your face and topically apply the face mask. So, it is a worth considering option for helping your mind from Anxiety and stress. Athletes foot occurs when your feet are regularly exposed to moisture, such as sweat, which allows fungi like Trichophyton rubrum, Trichophyton mentagrophytes, and Epidermophyton floccosum to grow (1). Take all the ingredients in a small container and mix them well. Corn starch also helps dilute more potent ingredients so they do not overpower your skin. This includes athletes as this kind of diet gives them the extra calories they need for training and competition. Leave it to dry, bleaching property of cornstarch starts affecting on your skin making it glow. Cornstarch is a natural drying agent which helps to keep skin yeast infection at bay. 28 Surprising Uses for Apple Cider Vinegar, Is Cornstarch Bad for You? Using Epsom salt for mental wellness is an effective way to improve your overall mental health. They can also aid in dilating blood vessels, which increases white blood cell production and thus aids in the speed of recovery. WebCornstarch is organic and mild when applied to all types of skin. For each cup of Epsom salt, add five drops of essential oil. One of the few benefits of cornstarch is it is low in sodium, fat, and cholesterol. The magnesium sulfate in Epsom salt has calming properties that help relax your muscles and mind, which can relieve the symptoms of Anxiety. If you're out, don't worry here are 11 substitutes for cornstarch. Step 4: Add three to four scoops to a hot bath. Item Form. Cornstarch can be used as a setting powder by people with oily or shiny skin. Vitamin B1 and B2 residing in this ingredient help to hydrate your skin and promotes healthy skin. The information on this website is not substitute for medical advice and is for educational purposes only. Thats because it may act as a feeding ground for bacteria and infect the wound (2). Stir thoroughly and set aside to cool. You can add more rose water or cornflour to adjust the consistency. Wash your face with warm water and apply a thick layer of the mixture. Once the mask has dried completely, wash it off with cool water. It is suitable for sensitive skin because it heals gently without irritating it. The mineral-rich Epsom salt bath is a gentle and natural way to relieve colds, congestion, and sinus pressure. It is loaded with essential nutrients and minerals that can boost your skin's health in a natural way. Step 2: Add the aloe vera gel, vitamin E oil, and lavender essential oil (if using) to the melted mixture and stir until well combined. This brand also promises its customers therapeutic-grade Epsom salt that contains no artificial ingredients. How To Make Your Li What Causes Dark Lips? Still, you shouldnt apply cornstarch to open wounds or use it on your face. WebCornstarch is high in calories and carbs but low in essential nutrients. Yes, cornstarch is a natural alternative to chemical-based deodorants, and it works as a natural deodorant to reduce sweat and odor due to its moisture-absorbing properties. Blend all the ingredients in a food processor until you get a smooth paste. It soaks the excessive oil from your skin and keeps your makeup as-is for long. While cornstarch is mostly used for recipes like bread or as a thickening agent in gravy or sauces, theres a whole list of other uses cornstarch can be used. VedaOils is the leading provider of natural ingredients and products. Add corn starch and thoroughly incorporate. Prior to that, she was a content writer and combined her writing and research skills to write over 200 high-performing articles on hairstyles, hair care, and skin care. Form a paste by combining three tablespoons of Because you are in the water, the particles can enter your anus and directly target the hemorrhoids. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. Shea and cocoa butter can mimic the creaminess of traditional deodorants. Then just comb out the cornstarch and feel the difference. Ans: Yes, you can add any fragrance to Epsom salt to make it more personal.

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